Back to the Desk: Five Morning Rituals That Survive a Real Schedule
On the last morning of August, the sun comes up over Riga at 06:23 and goes down at 20:22 — thirteen hours and fifty-nine minutes of daylight. That sounds generous...
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Beetroot and the Nitric Oxide Story: Why Athletes Drink Red
In the autumn of 2007, a group of physiologists at the Karolinska Institute in Stockholm published a result they described, in the paper itself, as "highly surprising". Nine well-trained young...
Sea Buckthorn: The Orange Berry That Makes Its Own Omega-7
On the sand dunes of the Baltic coast, where the soil is so poor that almost nothing else bothers, there is a thorny grey-green shrub that spends late summer covered...
The Handover: Why Late August Decides How You Feel in January
There is a moment, usually in the last week of August, when the light changes before the weather does. The sun is still warm at noon, but it comes in...
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