Root Rush - Organic Apple, Carrot & Beetroot Juice 3L

Scientifically Supported Health Benefits of Apple, Carrot & Beetroot

The blend of organic apple, carrot, and beetroot combines three nutrient-rich roots and fruits into a harmonized juice with natural sweetness, earthy depth, and high functional value. This trio is rich in polyphenols, beta-carotene, dietary nitrates, pectin, and essential vitamins, making it an ideal everyday tonic for energy, immunity, skin health, and circulation.

1. Vitamin-Rich Synergy

Apples provide vitamin C and polyphenols, carrots contribute high levels of beta-carotene (a precursor to vitamin A), and beetroot adds folate and iron [1,2]. This vitamin and mineral spectrum supports immune defense, cellular energy, and antioxidant protection [1,2].

2. Antioxidant and Anti-Inflammatory Protection

Each component contributes antioxidants—polyphenols from apple, carotenoids from carrot, and betalains from beetroot—that reduce oxidative stress and inflammation [2,3]. This blend helps neutralize free radicals and supports long-term tissue health [2,3].

3. Cardiovascular and Circulatory Health

Beetroot’s nitrates convert into nitric oxide, relaxing blood vessels and enhancing circulation, while apple polyphenols and carrot carotenoids help maintain vascular integrity [3,4]. Together, they support healthy blood pressure and arterial function [3,4].

4. Liver and Detoxification Support

Beetroot enhances liver detox pathways and protects hepatocytes, while apple pectin binds toxins in the gut and carrot carotenoids reduce oxidative liver damage [1,5]. This blend aids detoxification and supports liver regeneration [1,5].

5. Skin and Eye Health

Carrot’s beta-carotene improves skin glow and eye function, apple’s vitamin C supports collagen synthesis, and beetroot’s antioxidants enhance skin oxygenation [2,6]. These actions collectively promote skin vitality and visual health [2,6].

6. Gut Health and Digestion

Apple pectin serves as a prebiotic fiber, aiding digestion and gut microbiome balance, while beetroot and carrot add phytonutrients that soothe the digestive tract [1,7]. Regular intake can improve bowel regularity and microbial diversity [1,7].

7. Energy and Physical Performance

The natural sugars in apple and beetroot provide clean energy, while beetroot’s nitrates improve oxygen utilization and stamina during exercise [3,8]. Carrot complements with micronutrients that support metabolic activity and energy release [2,8].

References

1. Boyer J, Liu RH. Apple phytochemicals and their health benefits. Nutr J. 2004;3:5.
2. Tan BL, Norhaizan ME. Carotenoids: Nutrition, metabolism, and health benefits. Nutrients. 2019;11(6):1321.
3. Clifford T, et al. The potential benefits of red beetroot supplementation in health and disease. Nutrients. 2015;7(4):2801–2822.
4. Ravn-Haren G, et al. Apple intake and cardiovascular markers: Human intervention study. Br J Nutr. 2013;111(2):309–318.
5. Wootton-Beard PC, Ryan L. A beetroot juice shot is a significant source of antioxidants. Nutrients. 2011;3(5):629–642.
6. Mathews-Roth MM. Carotenoids in eye and skin health. Am J Clin Nutr. 1991;53(1 Suppl):225S–227S.
7. Aprikian O, et al. Apple pectin and polyphenols enhance gut health. Eur J Nutr. 2001;40(5):279–288.
8. Lansley KE, et al. Beetroot nitrate enhances performance in endurance athletes. J Appl Physiol. 2011;110(3):591–600.