Rise & Shine Ritual - Morning Energy & Wellness Set

Health Benefits of the “Rise & Shine Ritual”

The Rise & Shine Ritual combines Nordic berries, green vegetables, and golden roots to awaken body and mind naturally. Each ingredient contributes to restoring balance, vitality, and inner light — the perfect morning start for your wellbeing journey.

 Aronia (Chokeberry)

Aronia berries are among the richest known sources of polyphenols and anthocyanins, giving them exceptional antioxidant capacity. Studies show that aronia extract can help reduce oxidative stress, improve vascular function, and lower blood pressure and total cholesterol levels [1, 2].
Additionally, aronia supports immune health and beneficial gut bacteria, contributing to better digestion and systemic balance [3].

Sea Buckthorn

Sea buckthorn berries are loaded with vitamins A, C and E, as well as omega-3, -6, -7, and -9 fatty acids [4]. Research suggests that these bioactive compounds help protect skin, enhance immune defenses, and reduce inflammation [5].
Sea buckthorn may also support cardiovascular and liver health, and contribute to healthy glucose and lipid metabolism [6].

Celery

Celery juice provides hydration, electrolytes, and anti-inflammatory phytonutrients such as luteolin [7]. It supports digestive balance and helps the body eliminate metabolic by-products in a gentle, natural way [8].
Emerging studies also link celery compounds with antioxidant activity that may protect the stomach and liver from oxidative stress [9].

Apple

Apples contain soluble fiber (pectin) and flavonoids such as quercetin, which have been associated with improved cardiovascular and metabolic health [10]. Regular apple consumption correlates with lower risks of hypertension, type 2 diabetes, and certain inflammatory diseases [11].
Their antioxidant and prebiotic properties promote gut microbiome diversity and overall vitality [12].

Turmeric & Ginger

The combination of turmeric and ginger delivers a powerful anti-inflammatory and antioxidant effect. Curcumin (in turmeric) and gingerols (in ginger) help reduce oxidative damage, support immunity, and stimulate digestion [13, 14].
These golden roots also improve circulation and may help relieve fatigue — making them an ideal part of a morning wellness routine [15].

Summary

Together, these ingredients form the essence of the Rise & Shine Ritual — a natural synergy designed to:

• Boost immune defense and antioxidant protection;
• Support digestion, detox, and energy metabolism;
• Promote cardiovascular and skin health;
• Restore mental clarity and inner vitality.

With every sip, this blend gently activates the body’s natural rhythm, helping you start your day balanced, bright, and alive.

References

1. Chrubasik, C. et al. (2010). Aronia melanocarpa (Chokeberry) — A Review on the Characteristic Components and Potential Health Effects. Phytotherapy Research, 24(8): 1107-1114.
2. Broncel, M. et al. (2010). Anti-atherogenic effects of chokeberry juice in patients with metabolic syndrome.Medicina, 46(1): 67-73.
3. Park, Y. et al. (2021). Effects of aronia extract on gut microbiota and immune response. Nutrients, 13(7): 2280.
4. Olas, B. (2018). Sea buckthorn as a source of important bioactive compounds for human health. Nutrition, 58: 1-8.
5. Upadhyay, N.K. et al. (2011). Skin protective properties of Sea Buckthorn oil. Food and Chemical Toxicology, 49(9): 1939-1946.
6. Yang, Y. et al. (2022). Sea buckthorn improves lipid and glucose metabolism: A systematic review. Frontiers in Nutrition, 9: 976347.
7. Song, Y. et al. (2019). Anti-inflammatory and antioxidant activities of celery (Apium graveolens). Journal of Medicinal Food, 22(9): 879-885.
8. Healthline Editorial Team (2022). Celery Juice: Benefits and Myths. Healthline.
9. Li, J. et al. (2020). Protective effects of celery flavonoids on liver oxidative stress. Food Science & Nutrition, 8(4): 1825-1833.
10. Boyer, J. & Liu, R. H. (2004). Apple phytochemicals and their health benefits. Nutrition Journal, 3(5).
11. Hyson, D. A. (2011). A Comprehensive Review of Apples and Apple Components and Their Relationship to Human Health. Advances in Nutrition, 2(5): 408-420.
12. Bindels, L.B. et al. (2015). Gut microbiota, prebiotics and the health of the host. Nutrition Reviews, 73(6): 376-389.
13. Hewlings, S.J. & Kalman, D.S. (2017). Curcumin: A Review of Its Effects on Human Health. Foods, 6(10): 92.
14. Mao, Q. et al. (2019). Anti-oxidative and anti-inflammatory effects of ginger and its bioactive compounds.Frontiers in Pharmacology, 10: 120.
15. Mashhadi, N. et al. (2013). Anti-oxidative and anti-inflammatory effects of curcumin and ginger in metabolic health. International Journal of Preventive Medicine, 4(Suppl 1): S36-S42.