Health Benefits of Acerola, Aronia, Cranberries and Sea Buckthorn
1. Strengthens immune system response
Acerola, sea buckthorn and aronia are exceptionally rich in natural vitamin C and polyphenols, which stimulate immune cell activity and support the body’s defense against infections.
[1, 2, 3]
2. Provides powerful antioxidant protection
Aronia and sea buckthorn contain high levels of anthocyanins, flavonoids and carotenoids that neutralize free radicals and protect cells from oxidative stress.
[2, 4]
3. Supports cardiovascular and capillary health
Anthocyanins found in aronia help strengthen capillaries, improve endothelial function, and support healthy blood circulation.
[4, 5]
4. Supports urinary tract health
Cranberry contains proanthocyanidins that help prevent bacterial adhesion in the urinary tract and support urinary system health.
[6, 7]
5. Supports collagen synthesis and skin integrity
Natural vitamin C from acerola and sea buckthorn plays a crucial role in collagen formation, contributing to skin elasticity, wound healing, and connective tissue health.
[1, 3]
6. Helps reduce low-grade inflammation
Bioactive compounds in aronia, cranberry and acerola have demonstrated anti-inflammatory activity by modulating oxidative and inflammatory pathways.
[5, 8]
7. Supports resilience during physical and mental stress
The combined antioxidant and vitamin profile of these fruits helps protect cells under stress, supporting recovery and overall resilience during fatigue or seasonal challenges.
[2, 4, 9]
🔬 Scientific References
- Belwal, T. et al. (2018). Acerola (Malpighia emarginata): phytochemistry and health benefits. Food Chemistry, 268, 377–388.
- Olas, B. (2018). Sea buckthorn as a source of biologically active compounds. Nutrition, 58, 1–8.
- Carr, A.C. & Maggini, S. (2017). Vitamin C and immune function. Nutrients, 9(11), 1211.
- Broncel, M. et al. (2010). Anti-atherogenic effects of chokeberry products. Medicina, 46(1), 67–73.
- Jurikova, T. et al. (2017). Polyphenols and antioxidant activity of aronia berries. Journal of Functional Foods, 37, 631–640.
- Jepson, R.G. et al. (2012). Cranberries for preventing urinary tract infections. Cochrane Database of Systematic Reviews, CD001321.
- Howell, A.B. (2017). Update on cranberry proanthocyanidins and urinary tract health. Nutrients, 9(6), 615.
- Seeram, N.P. et al. (2014). Anti-inflammatory effects of berry polyphenols. Journal of Agricultural and Food Chemistry, 62(18), 3842–3851.
- Williamson, G. (2017). The role of polyphenols in modern nutrition. Nutrition Bulletin, 42(3), 226–235.